Tai Chi & Qigong

There's no art better suited to our time, if you're looking for a way to stay healthy and calm your mind. Both Tai Chi & Qigong are considered "internal" martial arts, meaning they focus on energy and body mechanics to control an opponent. We practice them for health and well-being, for aligning body, mind and spirit. We also look at the self-defense applications of Tai Chi.

The slow movements require a kind of mindfulness, and help develop our balance and coordination. We specifically work on developing good crore strength and balance. And both Tai Chi and Qigong are low impact; anyone can practice, no matter what age or condition. In fact, it's particularly good for people with health challenges.

ABOUT OUR PROGRAM

We teach Wu style Tai Chi, the Yang 24, and more, as well as various Qigong sets, with a focus on health, balance, and relaxation. We make sure to enjoy the  unique stretches and the artful, elegant movements of Qigong. Practice includes:

• Five animals, Eight Silk Brocade, Shi Er Fa and other Qigong sets 
• Yang Tai Chi 24
• Wu Style Tai Chi
• Self-defense applications
• Breathing and Chinese self-massage

Take time for yourself, relax, and flow into more balance, strength and better health with our Qigong and Tai Chi classes. Try one of our special offers

See our Schedule