Tai Chi & Qigong

There's no exercise better suited to our time than Tai Chi and Qigong. If you're looking for a way to stay healthy and calm your mind, these arts show you the path. Both Tai Chi & Qigong are considered "internal" arts, meaning they focus on energy, breathing, and integrated, full body movement. We practice them for health and well-being, and aligning body, mind and spirit. Tai Chi is also a martial art, and we study the self-defense applications of Tai Chi.

We're adding classes often so check our schedule or give us a call.

BENEFITS OF TAI CHI

The slow movements require mindfulness, and help develop our balance and coordination. We specifically work on good core strength and stability. And both Tai Chi and Qigong are low impact; anyone can practice, no matter what age or condition. In fact, it's particularly good for people with health challenges.

ABOUT OUR PROGRAM

We teach Wu style Tai Chi, the Yang 24, and more, as well as various Qigong sets, with a focus on health and relaxation. We make sure to enjoy the  unique stretches and the artful, elegant movements of Qigong. Practice includes:

• Five animals, Eight Silk Brocade, Shi Er Fa and other Qigong sets 
• Yang Tai Chi 24
• Wu Style Tai Chi
• Self-defense applications
• Breathing and Chinese self-massage

Take time for yourself, relax, and flow into more balance, strength and better health with our Qigong and Tai Chi classes. Try one of our special offers

See our Schedule